Sport, Keep Fit & Dance

Mindful Movement for 55+

Autumn Term Only

This class is designed for those aged 55 and over, with the emphasis on promoting relaxation, flexibility, and well-being. Through a series of gentle movements, warmups and stretches your body will be prepared to be guided into postures accessible to you at your own pace ability and comfort level. We shall not be performing too many postures in each class and a variety of flowing meditative type movements. These include COEX as developed by Tony Crisp a psychologist to relieve patients of muscle tension and six element Tai Chi make for a more relaxed experience. Each class finishes with a 15 min guided relaxation. Each person is individual, and certain postures will be achieved more easily than others and all postures can be performed to a lesser or greater degree or an alternate shown. Like all exercise repetition and practice at home is the key. Also, keep to your own pace. Props such as yoga blocks and woollen blankets are used to enhance your practice and make you feel at greater ease in the posture. For those who find sitting on the floor challenging, we have chairs available for seated postures and meditation. With over 35 years of yoga experience, I’m here to assist you in finding the right posture for your body, and if something feels uncomfortable, I shall always have an alternative for you. Expect to leave feeling revitalised, relaxed and more connected to your body, with the confidence to move with ease. You are welcome to come for a taster session before committing. Special requirements: yoga mat, yoga block and a thick blanket.

Tai Chi for All

Tai Chi is a well researched form of movement, known to help with  maintaining physical and mental well-being. Improving balance, co-ordination, flexibility and strength along with concentration and relaxation. Beginners are very welcome, please wear loose fitting clothes with soft lightweight shoes. 

Scottish Dancing

Set dancing in the style defined by the Royal Scottish Country Dance Society. The dances taught are varied enough to suit a wide range of ability levels.

Thursday Table Tennis

Come and enjoy Table Tennis with this self-help group. Some experience would be helpful. Bats are provided but bring your own if preferred. Contact Margaret Shaw on 01484 650088 / 07906159991 if any queries.

Tuesday Table Tennis

Come and enjoy Table Tennis with this self-help group. Some experience would be helpful. Bats are provided but bring your own if preferred. Contact number 07497371774.